Free Printable Blood Pressure Log

What this log includes

Each row on the printed sheet has six fields: Date (with optional pre-fill), Time of reading, Systolic (the top number), Diastolic (the bottom number), Pulse, and a free-text Notes column for any context you want to record — such as whether you had just been active, or whether you took the reading sitting or standing. There is also an optional name line at the bottom so the sheet can be identified if you print multiple copies.

How to use this blood pressure log

1. Choose your row count — 20 rows fills a standard page with Large Print on; use 25–30 for a more compact sheet covering more days.
2. Pre-fill dates (optional) — enter a starting date and the log will label each row for you, so you only need to write in the time and readings.
3. Print the sheet — click the Print button or press Ctrl+P (⌘+P on Mac). The log fills the printable area automatically; select your paper size in the print dialog.
4. Fill it in by hand — after each reading, write the numbers in the appropriate row. Large-print rows are sized so there is plenty of space.
5. Bring it to your appointment — a printed record gives your care team a full picture of your readings over days or weeks in a format that is easy to review together.

Practical tips

• Keep the log and your blood pressure monitor in the same place — near a bedside table or on the kitchen counter — so filling it in becomes part of your routine.
• Record readings at the same time of day when possible so the entries are easy to compare across days.
• Use the Notes column to capture anything unusual — a stressful day, a dose change, or a bout of illness — so you and your provider can put the numbers in context.
• Clip completed sheets together and date them so you have a running record to bring to each appointment.

Frequently asked questions

What columns are on this blood pressure log?

Each row includes: Date, Time, Systolic, Diastolic, Pulse, and a Notes field. The layout is designed to give you a consistent format to fill in each time you take a reading, making it easy to review the record with your care team.

Is there a large-print version of the blood pressure log?

Yes. Large Print is turned on by default, which increases the font size and row height so the sheet is easier to read and write in. You can turn it off in the settings if you prefer a more compact layout.

Can I pre-fill the dates on the log?

Yes. Toggle 'Pre-fill dates' and enter a starting date — each row will be labelled with a consecutive date automatically, so you do not have to write the date in each row by hand.

How many rows fit on one page?

With Large Print on, 20 rows fits a standard A4 or US Letter page comfortably. You can reduce to 15 rows for extra writing space, or increase to 25–30 rows for a more compact layout.

Is this a medical device or medical advice?

No. This is a blank record-keeping form — the same kind of paper log a doctor's office might give you to fill in at home. It does not interpret your readings or tell you what numbers are normal or abnormal. Always follow your healthcare provider's guidance.